| Variables | Before | After | Change |
| Bed time (h) | 25.00 | 24.50 | Improved |
| Fall asleep time (h) | 25.50 | 25.25 | Improved |
| Awakening time (h) | 6.00 | 6.00 | Stable |
| Sleep duration (hs) | 4.50 | 4.75 | Improved |
| Middle point (h) | 3.75 | 3.63 | Improved |
| ME-Awakening (p) | 12 | 6 | Worsen |
| ME-Asleep (p) | 5 | 7 | Improved |
| Activity peak (p) | 2 | 3 | Improved |
| Intrusion (p) | 8 | 7 | Improved |
| Avoidance (p) | 8 | 10 | Worsen |
| Hyperarousal (p) | 9 | 5 | Improved |
| Arousal during Sleep (t) | 2 | 1 | Improved |
| Sleep latency (m) | 30.0 | 45.0 | Worsen |
| Wake up latency (m) | 0.0 | 0.0 | Stable |
| Difficulty falling asleep (p) | 3 | 2 | Improved |
| Difficulty wake up (p) | 1 | 1 | Stable |
| Sleep deeply (p) | 3 | 3 | Stable |
| Mood on awakening (p) | 3 | 3 | Stable |